Huge thanks to Wind River for supporting over 24 events in 2014!!!
With support from Dahl Farms
My partner in crime or should I say partner in health was Laura Dahl of Dahl Farms. Laura prepared the stuffing & gravy LOADED with healing shiitake mushrooms picked fresh from her shiitake logs in Easley SC. She also delighted our taste buds with cranberry persimmon sauce, persimmon avocado salad and sweet potato muffins.
Laura had a holiday gift for each guest of her "Superfood Seasoning" made with freshly dried shiitake and oyster mushrooms.
Shiitake and other Asian mushrooms are a staple in a cancer fighting kitchen and we explored ways to use the "Superfood Seasoning" in everyday cooking.
The keys to healthy holiday eating are:
Enjoy sparingly the rich calorie-packed favorites
Take your own healthy dish to a holiday party
Load up on veggies and fresh foods.
You can find my healthy food substitution handout with more healthy holiday eating and ALL these holiday recipes here. And THANK YOU to Karen McKay for making the YUMMY black bean brownies and sharing the recipe.
Happiest and Healthiest Holiday to you!!!!