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Warrior Princess Smoothie

11/6/2016

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This super yummy smoothie was developed at a recent Wind River retreat where 8 amazing women, (and 4 amazing hosts) shared a weekend in nature full of laughter, fun, food, and healing.  We had leftover butternut squash that had been roasted in the oven with nothing added, just  natural sweetness and goodness.  Any winter squash can be substituted or if you don't have leftovers, Trader Joes sells a bag of frozen cooked butternut squash or fresh butternut squash chunks that you can steam in the microwave.    Enjoy!                                                                                          
 
                                                                                                                                                                                                 
Warrior Princess Smoothie
(Blueberry, Butternut, Kale)
 
4 cups kale, loosely packed
7 strawberries
1 banana
1 ½ cups blueberries
1 cup cooked butternut squash
2 TBSP raw almonds
1 tsp vanilla
1 ½ cups coconut water
Juice of ½ lime
1 vanilla So Delicious dairy free coconut milk yogurt substitute 5.3 oz. (or Greek yogurt)
Ice
 

 
Instructions:
 

Place all ingredients in Vita-Mix in order listed.  Select variable speed 1.  Turn on machine to mix, increase speed to 10 then turn to high.  Run for 1 minute or until smooth.
 
 

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Creative Juices Consulting© 2016
The information on this website is not intended to be medical advice. The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. It is intended for educational and informational purposes only. You should not rely solely upon information found on this website to determine dietary changes, a medical diagnosis or course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers. Cheryl LeCroy and Creative Juices Consulting LLC are not acting in the capacity of a doctor, licensed dietitian, licensed nutritionist, psychologist or other licensed or registered professional. Accordingly, Cheryl LeCroy and Creative Juices Consulting LLC are not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.
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