Plant-Based Pantry
Anti-Inflammatory Diet
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| weilfoodpyramid.docx |
| weil_pyramid_explained.docx |
| books_that_promote_that_food_can_be_our_pharmacy.docx |
For New VitaMix Owners
| what_to_blend.docx |
| tahini_rose_dressing.pdf |
24 Hours of Booty Smoothie Recipes
July 2016
These top 5 smoothie recipes are NEWLY created at 24 Hours of Booty 2016....
| mango-yum_smoothie.pdf |
| mixed_fruit_smoothie.pdf |
| chocolate_mint_smoothie.pdf |
| maggies_basil_booty_smoothie.pdf |
| hydration_smoothie.pdf |
| peanut_butter_smoothie.pdf |
| dains_strawberry_delight.pdf |
| pear_de_booty.pdf |
| tropic_with_a_twist.pdf |
| wind_river_smoothie.pdf |
| mango_cayenne_smoothie.pdf |
| dark_chocolate_covered_cherry_booty_style.pdf |
| apple_pie_smoothie_.pdf |
Recipes featured at WE Charlotte: January 11, 2016
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| dark_chocolate_covered_cherry_booty_style.pdf |
| raspberry_oatmeal_smoothie.pdf |
Smoothie Recipes:
24 Hours of Booty 2015
| mango_tomato_smoothie.pdf |
| citrus_blast_smoothie.pdf |
| cherry_cinnamon_smoothie.pdf |
| cherry_zinger_smoothie.pdf |
| dunkin_donut_smoothie.pdf |
| booty_beets_cancer_smoothie.pdf |
| the_cole_cooler.pdf |
| garden_sunshine_smoothie.pdf |
| ginger_mango_zinger.pdf |
Recipes & Handouts
The Kitchen Emporium Dec. 15th
| healthy_substitutions.docx.doc |
| shiitake_pesto.pdf |
| pureed_cauliflower.pdf |
| mushroom_bread.pdf |
| mushroom_and_herb_stuffing..pdf |
| shiitake_mushroom_gravy..pdf |
| black_bean_brownies..pdf |
| fuyu_persimmon_and_avocado_salad..pdf |
| sweet_potato_muffins.pdf |
Recipes from The Kitchen Emporium Healthy Holiday November 11th
| vegetable_pureed_potatoes.doc |
| tahini_rose_dressing.pdf |
| fruit_salad_with_beet_yogurt_dressing.pdf |
| ginger_cookies.pdf |
| hot_chocolate_mix.pdf |
| quick_holiday_nog_smoothie.pdf |
Recipes from The Buddy Kemp House September 8th, colon cancer group
| tortilla_soup.pdf |
| taco_seasoning.pdf |
| fresh_salsa.pdf |
| wind_river_smoothie.pdf |
| mango_cayenne_smoothie.pdf |
Recipes (and handouts) from
The Kitchen Emporium August 12th
| healthy_oatmeal_banana_cookies.pdf |
| flour-less_peanut_butter_cookies.pdf |
| health_benefits_of_tea.pdf |
| honey_almond_chia_granola.pdf |
| oatmeal_peanut_butter_trail_bars.pdf |
| luscious_lemon_basil_smoothie.pdf |
| fresh_fruit_skewers_with_cream_dip.pdf |
| peanut_butter_cookie_dough_bites.pdf |
| chocolate_candy.pdf |
| no-bake_energy_bites.pdf |
| chocolate_avocado_cookies.pdf |
24 Hours of Booty Smoothies (2014)
| roberts_recovery_drink.pdf |
| tropic_with_a_twist.pdf |
| wind_river_smoothie.pdf |
| dark_chocolate_covered_cherry_booty_style.pdf |
| pear_de_booty.pdf |
| mean_lean_green.pdf |
| cool_pineapple_cream.pdf |
| dains_strawberry_delight.pdf |
Recipe from The Kitchen Emporium June 10
| mediterranean_quinoa.pdf |
Recipes featured at Earth Fare
June 17
| chocolate_avocado_cookies.pdf |
| chocolate_candy.pdf |
| chocolate_truffles.pdf |
| vegan_banana_muffins.pdf |
| flour-less_peanut_butter_cookies.pdf |
| peanut_butter_cookie_dough_bites.pdf |
| no-bake_energy_bites.pdf |
| fresh_fruit_skewers_with_cream_dip.pdf |
| luscious_lemon_basil_smoothie.pdf |
| healthy_oatmeal_banana_cookies.pdf |
Soup-er Duper Menu Plan
Make Ahead and Freezer Friendly
4 Recipes, 1 Shopping list, Cooking notes, Budget Friendly and Complete
| make_ahead_meals_menu_plan.pdf |
| cozy_lentil_soup_with_butternut_squash.docx |
| mushroom_quiche.docx |
| shiitake_lemon_hummus.docx |
| super_surplus_smoothie.docx |
Rebecca Katz
Blank Menu Planning Template
| menu_template.pdf |
Recipes (and handouts) featured at
The Kitchen Emporium July 8th 2015
| roasted_poblano_soup.pdf |
| red_pepper_soup_two_versions.pdf |
| panzanella.pdf |
| basil_pesto.pdf |
| simple_summer_strawberry_shake.pdf |
| wheat_free_pizza_crust.pdf |
| fresh_tomato_and_balsamic_pasta.pdf |
| weird_veggie_challange.pdf |
| integrative_nutrition_plate.pdf |
Recipes (and handouts) featured at
Earth Fare July 15
| basics_of_the_anti_inflammatory_diet.pdf |
| top_5_anti_inflammatory_foods.pdf |
| shiitake_health_benefits.pdf |
| how_to_prepare_shiitake_mushrooms.pdf |
| mushroom_stock.pdf |
| shiitake_and_olive_tapenade.pdf |
| shiitake_green_beans.pdf |
| shiitake_pesto.pdf |
| shiitake_bruschetta.pdf |
| shiitake_baba_ganoush.pdf |
| glowing_green_smoothie.pdf |
| mango_cayenne_smoothie.pdf |
Smoothie Recipes
| smoothie_basics.pdf |
| smoothies_1.pdf |
| smoothies_2.pdf |
| smoothies_3.pdf |
Granola recipes:
Wind River Retreat Oct. 22, 2015
| tropical_lime_granola.pdf |
| chocolate_chip_granola_with_matcha_.pdf |