Meal Planning for the Whole Family
With the goal to increase wellness through colorful fruits, vegetables and whole foods, meal planning plays an important role in success. Going to the grocery store to purchase beautiful, colorful, organic food only helps when you can incorporate it into your daily food routine. Fresh organic produce and grass fed everything is too expensive to end up in the compost or garbage. A menu plan to make small changes will help you and your family meet nutritional goals and walk the path to wellness.
Small changes in daily eating habits can increase your energy and give you a renewed zest for meal planning. Great tasting beautiful food that is fun and easy to prepare is a must!
I can help you:
* Weed through all the popular diet options
* Learn to Relax the diet rules
* Stay excited about eating well
* Plan meals to please even the pickiest eaters
* Prepare a rainbow of color into each meal
* Find GREAT recipes that include essential nutrients
* Reduce sugar and Increase flavor
* Juice for Health * Practice Intuitive Eating Basics
* Lose weight, Lose the scales
* Reprogram negative body image