Creative Juices Consulting
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Recipes for Healthy Living

As featured in the "Food for Healing" workshops: A collection of recipes from a variety of cancer support groups and  workshops.

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Plant-Based Pantry

plant_based_pantry.docx
File Size: 46 kb
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Anti-Inflammatory Diet
Dr. Andrew Weil


weilfoodpyramid.docx
File Size: 284 kb
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weil_pyramid_explained.docx
File Size: 31 kb
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books_that_promote_that_food_can_be_our_pharmacy.docx
File Size: 647 kb
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For New VitaMix Owners


what_to_blend.docx
File Size: 38 kb
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tahini_rose_dressing.pdf
File Size: 222 kb
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24 Hours of Booty Smoothie Recipes
July 2016 


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These top 5 smoothie recipes are NEWLY created at 24 Hours of Booty 2016.... 

mango-yum_smoothie.pdf
File Size: 233 kb
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mixed_fruit_smoothie.pdf
File Size: 231 kb
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chocolate_mint_smoothie.pdf
File Size: 230 kb
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maggies_basil_booty_smoothie.pdf
File Size: 233 kb
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hydration_smoothie.pdf
File Size: 248 kb
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peanut_butter_smoothie.pdf
File Size: 29 kb
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dains_strawberry_delight.pdf
File Size: 225 kb
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pear_de_booty.pdf
File Size: 224 kb
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tropic_with_a_twist.pdf
File Size: 225 kb
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wind_river_smoothie.pdf
File Size: 226 kb
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mango_cayenne_smoothie.pdf
File Size: 223 kb
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dark_chocolate_covered_cherry_booty_style.pdf
File Size: 224 kb
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apple_pie_smoothie_.pdf
File Size: 231 kb
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Recipes featured at WE Charlotte: January 11, 2016


tortilla_soup.pdf
File Size: 225 kb
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taco_seasoning.pdf
File Size: 243 kb
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wind_river_smoothie.pdf
File Size: 226 kb
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apple_pie_smoothie.pdf
File Size: 227 kb
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dark_chocolate_covered_cherry_booty_style.pdf
File Size: 224 kb
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raspberry_oatmeal_smoothie.pdf
File Size: 238 kb
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Smoothie Recipes:
24 Hours of Booty 2015
 


mango_tomato_smoothie.pdf
File Size: 236 kb
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citrus_blast_smoothie.pdf
File Size: 223 kb
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cherry_cinnamon_smoothie.pdf
File Size: 223 kb
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cherry_zinger_smoothie.pdf
File Size: 224 kb
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dunkin_donut_smoothie.pdf
File Size: 224 kb
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booty_beets_cancer_smoothie.pdf
File Size: 222 kb
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the_cole_cooler.pdf
File Size: 222 kb
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garden_sunshine_smoothie.pdf
File Size: 222 kb
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ginger_mango_zinger.pdf
File Size: 222 kb
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Recipes & Handouts
The Kitchen Emporium Dec. 15th


healthy_substitutions.docx.doc
File Size: 216 kb
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shiitake_pesto.pdf
File Size: 224 kb
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pureed_cauliflower.pdf
File Size: 247 kb
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mushroom_bread.pdf
File Size: 250 kb
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mushroom_and_herb_stuffing..pdf
File Size: 250 kb
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shiitake_mushroom_gravy..pdf
File Size: 251 kb
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black_bean_brownies..pdf
File Size: 252 kb
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fuyu_persimmon_and_avocado_salad..pdf
File Size: 254 kb
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sweet_potato_muffins.pdf
File Size: 249 kb
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Recipes from The Kitchen Emporium Healthy Holiday November 11th


vegetable_pureed_potatoes.doc
File Size: 222 kb
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tahini_rose_dressing.pdf
File Size: 222 kb
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fruit_salad_with_beet_yogurt_dressing.pdf
File Size: 223 kb
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ginger_cookies.pdf
File Size: 239 kb
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hot_chocolate_mix.pdf
File Size: 268 kb
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quick_holiday_nog_smoothie.pdf
File Size: 221 kb
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Recipes from The Buddy Kemp House September 8th, colon cancer group 


tortilla_soup.pdf
File Size: 225 kb
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taco_seasoning.pdf
File Size: 243 kb
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fresh_salsa.pdf
File Size: 224 kb
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wind_river_smoothie.pdf
File Size: 226 kb
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mango_cayenne_smoothie.pdf
File Size: 223 kb
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Recipes (and handouts) from
The Kitchen Emporium August 12th


healthy_oatmeal_banana_cookies.pdf
File Size: 29 kb
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flour-less_peanut_butter_cookies.pdf
File Size: 30 kb
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health_benefits_of_tea.pdf
File Size: 376 kb
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honey_almond_chia_granola.pdf
File Size: 223 kb
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oatmeal_peanut_butter_trail_bars.pdf
File Size: 225 kb
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luscious_lemon_basil_smoothie.pdf
File Size: 29 kb
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fresh_fruit_skewers_with_cream_dip.pdf
File Size: 29 kb
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peanut_butter_cookie_dough_bites.pdf
File Size: 30 kb
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chocolate_candy.pdf
File Size: 29 kb
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no-bake_energy_bites.pdf
File Size: 29 kb
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chocolate_avocado_cookies.pdf
File Size: 29 kb
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24 Hours of Booty Smoothies (2014)


roberts_recovery_drink.pdf
File Size: 227 kb
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tropic_with_a_twist.pdf
File Size: 225 kb
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wind_river_smoothie.pdf
File Size: 226 kb
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dark_chocolate_covered_cherry_booty_style.pdf
File Size: 224 kb
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pear_de_booty.pdf
File Size: 224 kb
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mean_lean_green.pdf
File Size: 224 kb
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cool_pineapple_cream.pdf
File Size: 223 kb
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dains_strawberry_delight.pdf
File Size: 225 kb
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Recipe from The Kitchen Emporium June 10


mediterranean_quinoa.pdf
File Size: 31 kb
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Recipes featured at Earth Fare           
June 17


chocolate_avocado_cookies.pdf
File Size: 29 kb
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chocolate_candy.pdf
File Size: 29 kb
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chocolate_truffles.pdf
File Size: 29 kb
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vegan_banana_muffins.pdf
File Size: 30 kb
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flour-less_peanut_butter_cookies.pdf
File Size: 30 kb
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peanut_butter_cookie_dough_bites.pdf
File Size: 30 kb
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no-bake_energy_bites.pdf
File Size: 29 kb
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fresh_fruit_skewers_with_cream_dip.pdf
File Size: 29 kb
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luscious_lemon_basil_smoothie.pdf
File Size: 29 kb
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healthy_oatmeal_banana_cookies.pdf
File Size: 29 kb
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Soup-er Duper Menu Plan
Make Ahead and Freezer Friendly

4 Recipes, 1 Shopping list, Cooking notes, Budget Friendly and Complete

make_ahead_meals_menu_plan.pdf
File Size: 471 kb
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cozy_lentil_soup_with_butternut_squash.docx
File Size: 64 kb
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mushroom_quiche.docx
File Size: 65 kb
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shiitake_lemon_hummus.docx
File Size: 64 kb
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super_surplus_smoothie.docx
File Size: 64 kb
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Rebecca Katz
​Blank Menu Planning Template


menu_template.pdf
File Size: 460 kb
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Recipes (and handouts) featured at
The Kitchen Emporium July 8th 2015


roasted_poblano_soup.pdf
File Size: 243 kb
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red_pepper_soup_two_versions.pdf
File Size: 244 kb
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panzanella.pdf
File Size: 241 kb
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basil_pesto.pdf
File Size: 240 kb
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simple_summer_strawberry_shake.pdf
File Size: 255 kb
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wheat_free_pizza_crust.pdf
File Size: 246 kb
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fresh_tomato_and_balsamic_pasta.pdf
File Size: 246 kb
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weird_veggie_challange.pdf
File Size: 186 kb
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integrative_nutrition_plate.pdf
File Size: 244 kb
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Recipes (and handouts) featured at 
Earth Fare July 15


basics_of_the_anti_inflammatory_diet.pdf
File Size: 264 kb
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top_5_anti_inflammatory_foods.pdf
File Size: 248 kb
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shiitake_health_benefits.pdf
File Size: 250 kb
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how_to_prepare_shiitake_mushrooms.pdf
File Size: 280 kb
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mushroom_stock.pdf
File Size: 245 kb
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shiitake_and_olive_tapenade.pdf
File Size: 222 kb
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shiitake_green_beans.pdf
File Size: 245 kb
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shiitake_pesto.pdf
File Size: 224 kb
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shiitake_bruschetta.pdf
File Size: 222 kb
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shiitake_baba_ganoush.pdf
File Size: 223 kb
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glowing_green_smoothie.pdf
File Size: 222 kb
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mango_cayenne_smoothie.pdf
File Size: 223 kb
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Smoothie Recipes


smoothie_basics.pdf
File Size: 29 kb
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smoothies_1.pdf
File Size: 31 kb
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smoothies_2.pdf
File Size: 31 kb
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smoothies_3.pdf
File Size: 35 kb
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Granola recipes:
Wind River Retreat Oct. 22, 2015


tropical_lime_granola.pdf
File Size: 224 kb
File Type: pdf
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chocolate_chip_granola_with_matcha_.pdf
File Size: 246 kb
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