Creative Juices Consulting
Follow Creative Juices Consulting

Food For Healing Blog

contact Cheryl to join the next workshop
  • Home
  • Workshops & Education
    • Join the Mailing List
    • Workshops Offered >
      • "Food For Healing"
      • Planning & Planting your Garden
      • Meal Planning for the Whole Family
      • Individual Wellness Coaching >
        • Health & Wellness Coach
      • Recent Events
    • Disclaimer
  • Wind River Cancer Support
    • Wind River Outreach
    • Cancer Nutrition Coaching
    • Contact and Allergy Form
  • Recipes & Info
  • Blog
  • Facebook Recipes
  • Testimonials

Warrior Princess Smoothie

11/6/2016

0 Comments

 
This super yummy smoothie was developed at a recent Wind River retreat where 8 amazing women, (and 4 amazing hosts) shared a weekend in nature full of laughter, fun, food, and healing.  We had leftover butternut squash that had been roasted in the oven with nothing added, just  natural sweetness and goodness.  Any winter squash can be substituted or if you don't have leftovers, Trader Joes sells a bag of frozen cooked butternut squash or fresh butternut squash chunks that you can steam in the microwave.    Enjoy!                                                                                          
 
                                                                                                                                                                                                 
Warrior Princess Smoothie
(Blueberry, Butternut, Kale)
 
4 cups kale, loosely packed
7 strawberries
1 banana
1 ½ cups blueberries
1 cup cooked butternut squash
2 TBSP raw almonds
1 tsp vanilla
1 ½ cups coconut water
Juice of ½ lime
1 vanilla So Delicious dairy free coconut milk yogurt substitute 5.3 oz. (or Greek yogurt)
Ice
 

 
Instructions:
 

Place all ingredients in Vita-Mix in order listed.  Select variable speed 1.  Turn on machine to mix, increase speed to 10 then turn to high.  Run for 1 minute or until smooth.
 
 

Creativejuicesconsulting.com
Creative Juices Consulting© 2016
0 Comments

    Archives

    July 2018
    April 2018
    January 2018
    November 2017
    August 2017
    May 2017
    February 2017
    January 2017
    November 2016
    July 2016
    May 2016
    April 2016
    March 2016
    October 2015
    July 2015
    June 2015
    May 2015
    March 2015
    December 2014
    September 2014
    August 2014
    July 2014
    June 2014

    Author

    Cheryl LeCroy

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.